Jules cooking in Colorado |
After 5 days of "living" with my dad and sister, I realized what I was doing wrong... I wasn't DOING anything! My eating habits didn't change, I wasn't actually going to the gym, and those motivating images weren't changing my appearance (go figure). While in Colorado I received a how to cook healthy (yet good) food tutorial from my family. We made pineapple chicken, stuffed peppers, and chili and had Greek Yogurt for breakfast. I also noticed that my sister rarely snacked and when she did... she grabbed an APPLE not the pretzels or cookies.
Now, I realize that this isn't such a revolutionary idea, but seeing it put in practice made it seem more tangible than anything else I've come across. So... Sunday Ian and I went to the grocery store after planning a few healthy meals out. We actually spent less than we normally would have and we had three very healthy, very easy and very yummy meals.
- Chicken and Broccoli Alfredo (made with Greek yogurt)
- Chicken and tomato stuffed spaghetti squash
- Turkey, onion and rice stuffed peppers (Jillian's recipe)
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